In 100 g (Grams) of Pork, Leg Cap Steak, boneless, separable lean and fat, raw there is 1.025 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Pork, Leg Cap Steak, boneless, separable lean and fat, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate, potassium type	4.253 g	4.25%
Soy protein isolate	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Pork, Leg Cap Steak, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Leg Cap Steak, boneless, separable lean and fat, raw are listed below.

Water	75.18 g	75.18%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	21.64 g	21.64%
Total lipid (fat)	3.39 g	3.39%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	365 mg	0.36%
Sodium, Na	73 mg	0.07%
Zinc, Zn	3.18 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.009 mg
Selenium, Se	25.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, Leg Cap Steak, boneless, separable lean and fat, raw